Upcoming Classes
Monday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Tuesday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Wednesday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Thursday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Friday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Our Philosophy
Total Balance Fitness is proud to be the premiere personal and group training company located in the Tri-Cities. Our unique “balanced” approach to your physical development is what truly sets us apart. We understand that fitness is just one of the many facets of your life, which, is why we are about lifestyle management. We believe that fitness is a tool to be used to enhance the quality of our lives.
Group Fitness
Personal Training
Event Training
Group Fit Classes are results driven, energetic fitness, and fat loss programs that include motivation, accountability and dynamic resistance training. Group Fitness is designed to get you the body you want in a safe, fun and non-intimidating atmosphere.
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Mikki Vanzuylekom
"Colin and Vince helped me realize my true potential as a high level all-star cheerleader. At 22, I have never tumbled stronger or jumped higher. I am able to complete stunts that I couldn't do as a teenager. The improvement in all areas of my cheerleading skills has been invaluable thanks to Colin and Vince!"
Sarah Hunter
"Colin and Vince helped me to become re-inspired and get my drive back for my workouts. As a new mom I found it seriously challenging to get back "into the swing of things" so to speak, and these guys were definitely my inspiration and support... Especially at 530am LOL... I needed something different than your typical gym environment -Best bootcamp and workouts I've ever done. Every day is something different. Camp is always a challenge and both Colin and Vince are invested and have fun with us every time."
Wanting to shed some weight, train for your first marathon, or just get back into shape, Total Balance Fitness caters to your needs, wants and goals. We design our programs with the idea that no two individuals are the same, and no two programs are the either.
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Tristan Goodes
"Vincent has a deep arsenal of training programs to push you to your limits and paired with his knowledge of nutrition he becomes a great trainer who you will really get great results with."
Kevin Narayan
"Before training with the TBF team I was an inexperienced kid who thought he was a big shot at the gym and was on track to having severe weight training related injuries. They helped fix all of my previous injuries and have pushed me to reach every goal that I have set for myself. These guys are true professionals and there is no way that I could have achieved these goals without them."
At Total balance Fitness we believe that challenge is the key to growth. Whether it is your first 5k, summiting a mountaintop, and ultra-marathon, or competing in power lifting, you will find the support and encouragement needed to get you there.
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Melissa Stamatović
"They have helped push me to limits, both physical and mental, that I never thought possible. Without that, I would not have the amazing results I see today."
Anjelica St. Pierre
"Vincent and Colin are two incredible trainers who dedicate their time to their clients. They have great knowledge when it comes to nutrition, fitness, and helping people with their challenges and goals. When I started working out, I was very inconsistent and hated the gym! I was also very weak and unknowledgeable about my body and what it can do.. but for two months now, I have been going consistently, growing in strength, growing in knowledge about health and fitness through these guys! They also continuously encourage and challenge me to push what I think are my "limits"!"
Why Total Balance Fitness
Total Balance Fitness looks to facilitate personal growth through physical challenge, adversity, victory, and accomplishments. By overcoming adversity together, side by side we produce an incredible atmosphere, community and experience that are not found anywhere else in the personal training market.
Understanding the form and function of your body will empower you to reach goals you never thought possible. This is personal training at Total Balance Fitness.
Equipped with the latest in education, tools and technique; our coaches implement programs that adapt to the body, creating a progressively stimulating program.
But we don’t stop, or even start there. The experience begins with you. Our coaches come ready to inspire and based on your needs, we will help you connect with a coach who will motivate you to go above and beyond your goals.
By building a relationship with clients, our coaches are successful in helping achieve long-term, life-changing results.
Our studio is uniquely designed to provide unprecedented service, innovative fitness programming and motivation, setting the stage for the ultimate in performance and health. At Total Balance Fitness, you will find an unparalleled experience that engages members in fitness and wellbeing, delivering transformative results. Both our instructors and members live and breathe the idea that progress is made through challenging the body in new ways. Like them, you will find that our studio is the ideal place to explore what’s possible.
Trainers & Services
Group Fitness
Have fun getting in shape with others. Never be bored again with our dynamic and progressive programs.
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Athletic Training
For all levels of athletes and those who just want to train like one, become stronger and faster then ever before.
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Event Training
Run your first 10 km, a marathon, conquer tough mudder, or even your first iron man. We have the tools to help you cross over the finish line.
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Powerlifting
Whether you want to compete or just get stronger: We offer programs to help you reach new levels of strength.
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Rehab
Nagging pains, serious injuries, back problems, herniated disks? We can help you find your old self.
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Nutrition
Lose weight, improve performance, or become healthier, we can help guide you there.
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Total Balance Pricing
Group Fitness
$
75-150
/m
*
Access to Bootcamp and Total Fit
3 - 4 Classes a Day to Chose From
High Energy, Fun, and Challenging
Affordable Coaching
Personal Training
$
50-75
*
Fun, Safe, and Personal
One on One Training
Custom Tailored Programs
Small and Private Group Training
Online Training
$
150
/m
*
Accountability
Custom Tailored Programs
Interactive Website and App
Progress Tracking
*
Prices don't include taxes. Add 5% GST.
Group Fitness prices vary:
For Students: We offer and Unlimited Group Fitness rate of $75 (plus tax).
For Adults: We offer a $99 (plus tax) package for those that want to train twice a week.
For those that want to dive all in, We offer a $150 package that gives you unlimited access to all our Group Fit Classes
Personal training rate is of a per visit basis. Rates vary depending on options. Contact us for more details.
Nutrition accountability and consulting offered with all services at an additional cost.
Inquire Today
Monday - Friday
Classes As Usual
Subscribe With Us
Hours
Monday - Friday
6:00am - 9:00pm
Saturday
8:00am - 5:00pm
Sunday
Closed
Online Personal Training Through
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