Our Philosophy
Total Balance Fitness is proud to be the premiere personal and group training company located in the Tri-Cities. Our unique “balanced” approach to your physical development is what truly sets us apart. We understand that fitness is just one of the many facets of your life, which, is why we are about lifestyle management. We believe that fitness is a tool to be used to enhance the quality of our lives.
Upcoming Classes
Monday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Tuesday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Wednesday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Thursday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Friday
Bootcamp
06:00am - 07:00am
10:00am - 11:00am
06:00pm - 07:00pm
Trainers & Services
Group Fitness
Have fun getting in shape with others. Never be bored again with our dynamic and progressive programs.
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Athletic Training
For all levels of athletes and those who just want to train like one, become stronger and faster then ever before.
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Event Training
Run your first 10 km, a marathon, conquer tough mudder, or even your first iron man. We have the tools to help you cross over the finish line.
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Powerlifting
Whether you want to compete or just get stronger: We offer programs to help you reach new levels of strength.
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Rehab
Nagging pains, serious injuries, back problems, herniated disks? We can help you find your old self.
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Nutrition
Lose weight, improve performance, or become healthier, we can help guide you there.
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Total Balance Pricing
Group Fitness
$
75-150
/m
*
Access to Bootcamp and Total Fit
3 - 4 Classes a Day to Chose From
High Energy, Fun, and Challenging
Affordable Coaching
Personal Training
$
50-75
*
Fun, Safe, and Personal
One on One Training
Custom Tailored Programs
Small and Private Group Training
Online Training
$
150
/m
*
Accountability
Custom Tailored Programs
Interactive Website and App
Progress Tracking
*
Prices don't include taxes. Add 5% GST.
Group Fitness prices vary:
For Students: We offer and Unlimited Group Fitness rate of $75 (plus tax).
For Adults: We offer a $99 (plus tax) package for those that want to train twice a week.
For those that want to dive all in, We offer a $150 package that gives you unlimited access to all our Group Fit Classes
Personal training rate is of a per visit basis. Rates vary depending on options. Contact us for more details.
Nutrition accountability and consulting offered with all services at an additional cost.
Inquire Today
Hours
Monday - Friday
6:00am - 9:00pm
Saturday
8:00am - 5:00pm
Sunday
Closed
Online Personal Training Through
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