Personal training has changed significantly over the last few years. Traditionally personal training was one trainer to one client. This model allows for a very high level of attention in terms of educational time (nutrition, training benefits, reasons behind what we are doing, etc), spotting, counting reps, accountability, and so forth. This model is a fantastic way to achieve your goals and has had significant success for several generations.

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However, today personal training has been moving towards small group personal training. This is not at all like group fitness, because it is 100% tailored to the individual. This model allows you to have the accountability, personal programming, trainer instruction, and motivation with less trainer to client discussion and more client to client time. This training style can be private or public.

The private program is for those who want to train with friends, family, coworkers and your best friends second cousin twice removed. Your group can pick any available time to have your private session.

Not everyone has friends, family, or friends who are interested in the same things.... such as exercise. Beyond that it can be downright difficult to lock down times that work for everyone’s schedule. For this we have our small group personal training. We provide times that allow for a maximum of 6 people to register (refer to our schedule; if times don’t meet your schedule contact us). This way you don’t need to worry about when your partner’s shifts are, vacations, or when sickness strikes. All you have to worry about is your own performance.